Tag - Sleep

Is this the reason you’re not losing weight?

Nearly every person wants to maintain a healthy weight and achieve the perfect bod. Why? this will get them feeling good about themselves. However, losing weight requires a combination of strategies, including getting enough sleep every night. Even with the very best fitness routine and diet, if you’re not getting enough sleep, you’re not going to get...

Why you need to stop trying to lose weight until you first fix these four wellness factors…

On the surface level, weight loss seems simple. However, there is more into weight loss than just hitting the gym and eating healthy. There are fundamental factors you’ll need to address if you want to lose weight successfully. Stress One of the biggest impediment to weight loss is stress. Your weight loss program won’t yield any results if your stress level is chronically elevated.  Weight loss is...